Ditch the drama and be a calm mama, even if you think you don’t have the time to EVER sit and close your eyes like this lady...
Just imagine for a moment what it would be like to...
Feel at ease and nurtured every day instead of stressed-out and frazzled
Have tender and gentle interactions with your kiddos instead of angry and heated ones
Experience delicious moments of stillness and time that’s JUST FOR YOU
You’re probably thinking, “I know, lady… but, um, isn’t being a mom supposed to be chaotic and crazy-making?”
Well, what if that’s actually our problem? What if we could approach motherhood in a completely different way?
Maybe you’ve even tried different things like yoga classes or meditation apps, but you still feel stuck, because...
Even if you could figure out how to get to yoga or manage to find the time to get a soothing pedicure, you’re still gonna come home to the stuff that stresses you out. Just because your toes look pretty doesn’t mean your kids are going to listen to you.
Hanging out with your kiddos -- laughing and reading and playing -- that’s the stuff you LOVE, but a lot of the time you’re too overwhelmed and frazzled to enjoy it, and then someone throws something and someone else calls someone a booger-butt and you have no idea how to make things feel peaceful. EASE-full.
Because let’s face it. You want to be a calm, present, and compassionate mother.
You see images of serene, meditating mamas (like, ahem, the one on the top of this page), and dammit, you just wish YOUR experience of motherhood felt like that.
You’re ready to be the mom you WANT to be… you simply need the guidance, support, and practical tools to get there.
You're ready to find your supportive village of mothers you can turn to for advice.
You're ready to understand that you are not the only one who's struggling.
You're ready to be done with being frustrated and resentful and stuck.
That's exactly where I was.
And feeling like I was missing out on my own life!
And that's when I discovered MINDFULNESS.
In the last two years, I’ve taught mindfulness to thousands of people, including hundreds of mothers, and I can help you too.
And you don’t just have to believe me. There is a growing body of research out there that tells us when MOTHERS practice mindfulness....
Fast forward two months, and imagine this scenario: Your kid throws a tantrum over some super important issue like the color of his cereal bowl. You take a deep breath, and calmly connect with your child. You soothe him through your stable presence. The tantrum resolves … and you haven’t yelled, your child hasn’t thrown anything, and you realize that OMG, IT DOESN’T ALWAYS HAVE TO FEEL HARD!
Do you want to learn exactly how you did that?
Are you wondering just how this mindful parenting thing can help not just YOU, but your kids too?
Because I can teach you how to make parenting a lot less stressful and a lot more enjoyable!
YOU can be that mindful, chill mama!
* Using discipline strategies that involve connecting with your child, and teaching her important skills
* Yelling a whole lot less*
* Taking care of yourself each day in ways that are truly nourishing (and simple and FREE!)
* Not feeling that heart-racing, anxiety-inducing dread when you hear sibling arguments erupt
* Being able to access inner peace and calm “on demand” throughout your day
All of this is possible without creating chore charts and reward systems, or following complicated 14-step discipline programs, or somehow finding the money for weekly manicures so you can pamper yourself and then break a nail on a Lego.